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Aquatic Therapy

Posted by on Feb 13, 2019 in Blog, Health | 0 comments

Aquatic Therapy

Aquatic Therapy based on people with bleeding disorders

In the past, people with bleeding disorders have been told to proceed with caution with some types of physical therapy, as some health professionals thought the movement could cause bleeding. Now, doctors and physiotherapists give patients the green light for many types of therapies. They even encourage patients to participate in certain exercises, especially swimming to build strength, prevent muscle wasting and reduce pain.

Therapy, aquatic or terrestrial, however, is not the same for everyone. People with bleeding disorders should know what is appropriate for their symptoms, age and overall health, saysMichael Uttecht, leading clinical physiotherapist at the MedStar University Hospital in Georgetown in Washington, DC, a hemophilia treatment center.

Aquatic therapy provides an excellent environment for a person with advanced joint arthropathy (damage caused by internal bleeding) and must be exercised safely,” says Uttecht. “However, this antigravity environment will only strengthen the body to a limit. If continuous strengthening is the goal, then ground exercises should be put into practice. ”

Time in the pool

Grace Volsen, a physical therapist at the Wenatchee Valley Medical Center in Washington, recommends aquatic therapy to all of her patients with bleeding disorders. She says that the main benefit of exercising in the pool is that the patient can discharge approximately 65% ​​of their body weight through the buoyancy of the water. This helps increase strength and function, release their range of motion and reduce swelling and pain, he says.

In addition, aquatic therapy for patients with hemophilia positively affects motor performance and offers better aerobic capacity and mechanics, according to a study published in the journal “Hemophilia” in 2010. This is good news for people with motor disorders. clotting, says John J. Strouse, assistant professor of pediatrics in the Division of Pediatric Hematology at the Johns Hopkins University School of Medicine in Baltimore. “I’m excited to see the studies that provide support for exercise-based interventions, since exercise is essential for a healthy life and an important component in maintaining a healthy weight.”

The results of this study are based on what clinical research has been doing for a long time. “Hemophilia providers have recommended exercise in water and other low-impact activities for many years but with little evidence,” says Strouse. “This study demonstrates a profound increase in aerobic capacity thanks to aquatic exercise and significant improvements. (approximately an increase of 15%) “.

The variety of water depths and customized programs, which mix aerobic activity, strength can help patients of all ages. However, some people, including those with skin disorders, incontinence or allergies to certain water treatments, should avoid aqua therapy, says Volsen.

Aquatic therapy can also help people with bleeding disorders prepare for surgery, such as knee replacements. It teaches them strengthening exercises can be done before and after the operation, says Volsen. “Once the surgeon drifts a patient for therapy, working against the buoyancy of the water is ideal for the ankles, knees, hips and shoulders.”

After attending a physical therapy program run by a credentialed instructor, patients are encouraged to continue exercising in the pool on their own. The hot water, around 34 degrees, is ideal for aquatic therapy. The heated swimming pools can be a good option for the treatment of warm waters.

Volsen says that the optimal program for people with bleeding disorders combines hydrotherapy with ground-based therapy, which helps patients transfer their gains in the pool to the ground. “An aquatic environment gives the patient an opportunity to work in the range of movement and strength. This translates into activities in daily life, “she says. “They have more strength for housework, leisure and work.”

Out of the water

While terrestrial therapy is an option for some people with bleeding disorders, others have conditions that prevent them from trying. “It’s not good for everyone, especially for patients who have no physical condition, or weak, or overweight, or in poor health,” says Uttecht, who has been a physiotherapist for 15 years. A water environment is more supportive in those cases, he says.

The biggest drawback of land-based therapy is the amount of stress placed on the body. However, for the younger ones, set healthy, exercises on land to build strength better, Uttecht says.

Exercises performed in the gym or at home should be adapted individually for the patient, and for those who have chronic bleeding in the affected joints.

People with bleeding disorders should be lifelong learners of their condition, Uttecht says. “Life is a continuous learning process. We have to be smarter and see what is appropriate in each stage of life. ”

An aquatic environment only strengthens the body to a limit, says Uttecht. People with bleeding disorders should resort to exercises on land if permanent consolidation therapy is the goal.

 

Bonus: The Benefits of Aquatic Therapy

16 tips to be successful in life – PART 1

Posted by on Feb 8, 2019 in Blog | 0 comments

16 tips to be successful in life – PART 1

1. Be authentic

Deviating from one’s own path tends to happen more often than you think because you are not able to stay true to yourself.

Stagnation and not being able to keep growing is something that will inevitably happen if you do not follow your own steps.

You have to be honest about what you want to do and what you’re passionate about. How far do you want to go and who do you want to be in a few years?

Always answer these questions taking into account only your opinion and leaving the criticism and what others can tell you.

Do not try to pretend that you are not just because you think that if you were in a certain way, you would achieve everything you set out to do.

It is one thing to adopt new skills, improve your abilities and in itself, be someone better to get what you want.

Another thing is that you start acting like another person who is totally against who you are.

Always stay unique and authentic, do not be afraid to be yourself and express what you want.

There will be people who criticize you all the time regardless of what you say or want, then, why pretend or go by another path that you do not want?

Be happy with you and authentic for you and for your desire to be someone successful one day.

 

2. Eliminate your doubts

From time to time it is normal that you feel insecure and that with that comes one question after another about whether what you really want is what you are pursuing or if you can achieve it.

But although it is normal, the secret to never stop and have confidence is to eliminate all your doubts at the root.

If you think about them, surely most of them arise due to what others say about you. Or that when you see someone who does not achieve something similar to what you want to achieve, you think that you can not either.

To eliminate these doubts, first I recommend you stay away from the toxic people around you.

For example, conformist people who accept less than they aspired one day, are the first to make others begin to have doubts about whether they should continue to strive so hard for a goal.

This type of people is not good for you, and you should get away from them as soon as you can because, if you stay by their side, you will only get in your way to victory.

If you already have the doubt planted in you, then counteract its effect by thinking about why you want to keep trying, visualize your dreams and above all, turn a deaf ear to the rest of people who only criticize you or do not let you move forward.

 

3. Enjoy the way

Surely you have ever felt the excitement of discovering new things, improving as a person and your abilities to achieve what you want.

The key to everything in life is motivation , and to keep it always charged and to the fullest, seeking success has to be something more than looking for results.

You must live experiences and acquire knowledge not only to succeed, but also to enjoy the path that will lead you to success.

If every time you are trying to get something new, instead of enjoying the trip  you only focus on the final result, when you stumble upon the first stone you find, you will fall easily.

The reasons are very simple:

  1. It is very easy to lose your motivation to be so focused on giving the result that you do not stop to fill it enough.
  2. Finding yourself with that stone is even worse because you did not stop for a second before seeing it and now less, beyond it.

So the search for knowledge is part of enjoying it, learning new things, seeing how you can achieve what you want in various ways and even, maybe go beyond what you thought all this time.

Focus on the route and not only on the destination. Do not think so much about your goal but about everything you went through before you got there.

 

4. Use your imagination

Are you someone who constantly sees only the negative of things? Well, everything is a matter of how you imagine them.

Before I was a person who always complained about everything, that’s why it was hard for me to stay in one place, whether it was work or studies and when I realized how all that was destroying my dreams, I decided that I should give it a halt.

The way I did it is very simple, I used my imagination.

When something goes well for us, and we see how everything moves in our favor , we are always filled with an energy of motivation and positivism.

But when something goes wrong, then that energy simply goes to ground level.

So, instead of seeing everything as something you hate or do not like, why do not you start to see that situation in a more positive way?

Your imagination plays a major role here because it is not a matter of imagining that everything is fine or that you love something that you really do not feel very comfortable with. It’s just reformulating the situation.

If you hate your job or your boss, you simply have to see what you can learn from all this, from imagining the situation from a more positive point.

 

5. Create a plan

It is good to follow your instincts and sometimes see where they take you, but going without a blind planning is like walking in a jungle at night.

I do not tell you that you should know every step you will take, plan everything you plan to do, but knowing or knowing what to do in your next 2 or 3 steps is more than enough.

The main reason why you should have some degree of planning in your life, is mostly because of time and how you will do it.

In terms of days a week, many consider that Monday through Friday are the only days that you can really do something significant and that is wrong.

You can make the most of each day, but that also depends on how you plan to do things and at what time.

So in order not to be in a constant mess and having to do everything in a hurry or at the last minute, make a plan and use a calendar in the process.

For example, I have already planned the next step that I will give when I finish writing this article. One of the goals that I have set has been to be more organized, following the advice of Mom Multitasking .

For that reason, in my agenda I have written for today to create a list of the tasks that I must do tomorrow so that I do not forget anything.

I know what I’m going to do next to this and after that. In itself I do not have a plan for my whole life , because then I would lose myself to enjoy and live as such what is in the wonder of a new day.

But I am also prepared for the next step that I will take.

 

6. Do not expect someone else to do it for you

I lost count of how many people I’ve seen and know that instead of taking action and doing something, they always expect someone else to do it for them , as if that duty were the concern of others.

Your family, friends, partner, companion, all have their own problems and goals, so they are also going through a path that requires all their concentration and effort.

So each of them is busy with their own things.

Regardless of whether they are or not, you can not expect others to take you to achieve your goal, to be successful.

Everything depends on you, and it is very different to seek support to do it for you. Therefore, beyond not expecting that from others, do not let them do it.

It is a matter of conscience and that you understand that if you do not do it with your effort and fight for your dream, it will not mean anything and that simply will not even be your success.

If the case were that others can do it for you, where would the satisfaction be that after a long and hard journey, you finally achieved it on your own merits?

Start, finish or continue something, everything must be done by you and it is not something that you should do immediately since it does not matter how long it takes, the important thing is that you did it on your own.

 

7. Always avoid conflicts

When we are embarking on our path to success, you will find yourself with a million people, whether it is to get in your way or not, there will be some who simply will not get along with them.

The key to being successful is also getting along with everyone. 

No kisses and hugs but avoid conflict or some aggressive and negative exchange with others.

I know it’s hard to control yourself, but the best thing you can do to not get stuck, is not to waste your time with people who really will not positively influence your life.

I used to irritate easily and enter into some other conflict more frequently than I should, but one day I said to myself, “Why do I keep doing it if I do not get anything with it?” 

Since then I always avoid entering someone with someone, known or not and it has been incredible.

Less negative energy and I just focus on my goal and what I need to get it instead of spending my efforts on unnecessary fights.

 

8. Do not think small, only big

I have met people who have ambitions that sometimes, maybe they are too big but in the end, they have a mind that thinks big.

The problem is when instead of big, you think too small and that holds you back that you get what you want.

It is okay to set small goals and simply to reach the largest, but I have met a hundred people whose biggest goal is just to rent an apartment in the city and live on a salary with your partner.

I have nothing against it, but would not it be better to propose something like having your own home and a better job or salary?

The reason you think small is because you are partly conformist, which is the enemy of anyone who wants to be successful, that is, each one of us.

Set goals that represent a challenge and give you a reason to always keep moving. Think big, not only what you can achieve because you feel that it is the only thing among your possibilities.

Respect for patients on clinical trials

Posted by on Oct 3, 2016 in Health Stuff | 0 comments

CureLauncher recognizes the importance of clinical trials in medical treatments. These programs are beneficial to both parties. The company offering the new medication or treatment can use the trials to show how effective their treatments are, and patients can benefit from treatments years before they are commercially available. CureLauncher.com is a special system dedicated to matching people in need with the clinical trials who may be able to help them. Why Trust Clinical Trials Medical technology is constantly improving, but it can take years for a drug to receive final approval and become widely available.

tubes

With clinical trials, patients don’t have to wait. They are treated with respect and dignity, and they like knowing that their participation will make a difference. In addition to helping yourself, you will also be helping others. A Lack of Information Doctors suffer from a serious lack of information when it comes to clinical trials. Keeping up with all of the options is a full-time job, and your doctor is busy treating you. CureLauncher specializes in matching patients with clinical trials, so they have all of the latest information regarding the trials. Phases of Clinical Trials There are four phases of trials. The first is the smallest to see how safe a drug is. With phase two and three, the trial is extended to a larger group to confirm findings and prepare for the final FDA approval that comes in phase four. Extensive research is done before any clinical trials can begin, so even phase I trials are generally safe. When you are struggling with a chronic medical condition, you may be interested in participating in clinical trials. With the help of CureLauncher, you won’t have to search for a trial on your own. The dedicated professionals there will answer all of your questions and find the trial that’s right for you.

The Practicality of Installing a Smoke Alarm at Home

Posted by on Oct 3, 2016 in Home Tips | 0 comments

Fire is a very powerful element that can take away lives and possessions in an instant. Most fire victims who are lucky to survive these incidents are often those who received a fair amount of warning, or those who are equipped to put out the fire before they get bigger. In commercial buildings, government offices and condominium units, smoke alarms and fire sprinkler systems are pre-requisites in issuing occupancy permits. But there are still a number of homes that simply rely on a fire extinguisher. However, a fire extinguisher may be of little use if the fire has grown big already. Having a smoke alarm installed in your homes can help prevent fires from growing through early detection.

smoke-detector-in-home

A smoke alarm in the house may entail some investment from the homeowner but the benefits of having one definitely outweigh its cost. Causes of fire accidents at home often include food left in the oven or cooking fire, children playing with matches, candles that were left unattended or faulty wiring. Most of these fires start out small and can be snuffed out with a douse of water or a small fire extinguisher. However, undetected fires can grow rapidly and trap family members inside the house once it gets to some amount of combustible materials. Smoke alarms can help household members manage the fire at its early signs by sounding a warning upon detection of smoke. Installing a smoke alarm in the house can be done by the homeowners themselves if they choose the do-it-yourself models. A more efficient option is the hard-wire smoke alarm which is usually installed by a licensed electrician.

There are various smoke alarm products that can be tailored to the protection needs of the family and the interior design. City officials impose a fire safety code for residential structures. This usually includes having both fire extinguishers and smoke alarms in their homes. But there are some areas where the fire safety compliance is merely having a fire exit available. Regardless of the case, it is up to the homeowners or building occupants to merely comply or take their own measures to ensure that they have ample protection in case of fire.

Pre-Festive Checks to Ensure your Home is Prepared

Posted by on Sep 6, 2016 in Home Tips | 0 comments

It’s hard to imagine that Christmas is just a few weeks away – it doesn’t seem two minutes since we were saying hello to the school summer holidays and yet, here we are, cranking up the heating for the first time in months and reading news reports about what could potentially be the worst weather in decades.

Staying warm throughout the winter months is imperative, especially over Christmas when chances are, you’ll have other people to worry about because of visiting guests – as well as children being off school over the holidays. With a little time in your favour, now would be ideal to start looking at your current situation to check where improvements can be made to ensure you and your family stay warm without breaking the bank.

radiator-261x300Check your boiler
It’s one of those commodities that many people take for granted, and with it not being used to its full potential for a while, now would be a common time for them to break down. Cranking up the heating and turning up the thermostat could cause your boiler to break under the strain – this is the last thing you need, isn’t it?
Check your boiler        

You could invest in one of the energy efficient boilers from British Gas if you’re due for a brand new one. Otherwise, make sure you invest in an annual boiler service to ensure that it’s running like clockwork. If you pay a monthly premium for a boiler insurance, a service by British Gas should come as standard.

Turn on the Radiators

If they’ve been off for the summer months, you may need to bleed the radiators to allow any air pockets to escape. Now would be a perfect time to turn them on again, so that your home can warm through nicely. Stay conscious of your heating bill though – there’s no need to use all radiators if you don’t have to. In rooms that aren’t used often (such as the hallway and bathroom), you could probably do without heating from radiators. Similarly, unless you have guests staying with you (for example, over the Christmas period), the spare room doesn’t need to be kept constantly warm.

Keep Windows Closed

Don’t allow the residual heat to escape; you may as well just throw your money away! Keep windows closed and ensure that any draughts are sealed. If you have draughts around the windows, make sure that they’re caulked while you can use draught excluders at your doors to keep your rooms warm and snug.

Check the Insulation

While it’s not essential to do straight away, checking that the standard of your loft insulation is up to scratch can help to keep heating bills down. Regulations nowadays ask for 275mm of insulation in lofts – if what you have doesn’t meet this measurements, chances are you’re paying over the odds on your heating bill because it’ll take longer for your home to warm up as much as you’d like it to.

During the winter, it’s essential that you stay as warm as possible – especially during the big freeze. Think ahead and check that your home is as prepared for a cold snap as it can be.

By Roxanne Wells

Loot

Posted by on Oct 26, 2013 in candies | 0 comments

candies loot

not all yet

Everytime Halloween season is here, Matt becomes ecstatic because of all the loot he is sure to get. These are some of what he got at a Shangrila event…and there are still more to come.

Surely not so friendly to one’s teeth but I guess moderation is the key in consuming all these.

Dog Training

Posted by on Oct 24, 2013 in Pets | 0 comments

The use of remote training collars for dogs is a highly emotional topic. Debates often deteriorate into name calling, personal attacks and accusations of animal cruelty. However, not all dog collars are shock collars. Many of them have beep and vibrate functions that are highly effective training tools.

gabdog

matt and doggie

In beep mode, training collars emit a beep when the controller is pressed. Dog trainers use this beep as a marker, much like clicker training uses a clicker for positive reinforcement. For a beep to be effective, however, a dog must have prior training to associate the sound with a particular consequence. Trainers can also use a beep as an interrupt signal similar to blowing a whistle.

In vibrate mode, training collars use vibration to get a dog’s attention. This function works much like a vibrating phone or pager. Like the beep, trainers use vibration as a marker or interrupt signal. Neither mode delivers an electric shock to dogs. However, all training collars have a shock function that delivers an electric current to stimulate the dog.

Companies like Dogtra produce dog training collars that are designed for the most challenging training conditions. Customers can find collars for small breed training, sporting dogs and even K-9 Police work. These innovative collars use electronic shock, vibration, beeps and clicks to shape a dog’s obedience.

Keeping Pets Healthy

Posted by on Oct 16, 2013 in Pets | 0 comments

A dog or a cat can quickly become an important part of the family. Keeping a pet healthy can help extend their life, with the right diet. There are many different types of pet food, but knowing which ones deliver balanced vitamins and protein, can be a mystery. Without researching hundreds of pet foods on the market today, it is almost impossible to tell what brands are the best for a dog or cat.

dog food

image from http://doggydessertchef.com/

Pet food from Pet Flow, is an example of how online pet care businesses are providing all the research for potential clients. From food to toys, products are examined and recommended for purchase. In addition, some companies offer home delivery, saving numerous trips to pet stores.

Reputation is important to companies that rely on returning customers. By providing veterinarian-approved food, plus other pet supplies, online pet care companies can become a relied upon service. There are several good manufacturers of pet food. Without subjecting your pet to many different types of food, people can now know exactly what type of ingredients are included in pet food, by visiting one of these popular sites. Always select a company that has a good return policy, focuses on health and medical conditions of pets, and guarantees reasonable prices and delivery.

Sandwich Making Demo

Posted by on Jul 28, 2013 in Play Pretend | 0 comments

sandwich making

Like a little chef, that’s what he said he is in this photo.  “Mommy, this one’s for you…” he said.

It’s good to have activities where kids experience adult-stuff, I mean like preparing sandwiches. Could be basic but these things are big for them. It goes the same when they are allowed to help with house chores, cooking and baking and even washing the dishes. I once read somewhere: “Do not handicap your children by making their lives easy.” Easy, perhaps in the sense that we parents give them eveything readily or that we don’t want them to experience what we had as kids when all our parents wanted was for us to learn.

Times are changing and it is quite different now than our generation but we should try our best to prepare our kids for what’s ahead. Yes, even when just making a sandwich.

Books, Still the Perfect Gift

Posted by on Jul 26, 2013 in Education | 0 comments

gabook

Developing an interest in reading at an early age is important. Reading is a gateway into learning other important life skills, such as understanding vocabulary or being able to read street signs. Starting at a young age can also help the child’s brain to develop at a faster rate, causing them to excel in their studies once they finally enter school.

Children have very short attention spans, so keeping their interest can be difficult. Many authors will accomplish this by having simple, fast moving plot lines and very colorful pictures to go with their stories. Children who are read to will slowly begin to recognize the words in the book, and if the book has captivated their interests, they will develop a natural want to read the book.

Parents can also help by reading stories their children take a personal interest in. Personalized books that include the child’s name can make a great gift and be a way to grab their attention. Several story books are available that can introduce your child to fun characters and spark their imagination. A personalized story throws your child into the book, making them all the more interested in learning this important life skill.

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